Doing my homework first
I'm the kind of person who researches everything, so before I commit to EMDR for my panic attacks, I want to know the downsides. Mostly whether it can make symptoms spike at the start. I've seen mixed stories online. Any recommendations for a trustworthy article that covers this honestly? Thanks a lot!
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I did EMDR a couple of years ago for panic attacks after a bad car accident, and yes, the first two weeks were rough. I had weirdly vivid dreams, felt drained after sessions, and my anxiety spiked a bit before it eased. My therapist spent the early sessions teaching me grounding tricks, which honestly made a huge difference. What helped me was reading this EMDR therapy for PTSD and trauma . It covers the "worse before better" part without scaring you. Mostly make sure your therapist is properly trained and goes slow. Good luck, and ask them anything before you start!